Self-Coaching Essentials

Helps you to:

• Improve your life in eight main areas
• Find your purpose and passion
• Break and create new habits
• Develop emotional intelligence
• Structure your days and get clarity on your path
• Stop procrastinating and build momentum
• Consistently achieve your goals
• Organize your thoughts and get focused

What you’ll get?

• Eleven Self-Coaching Essentials sessions & Four Timely Reviews sessions with writing templates and microlearning content (example)
• Lifetime access to beautiful distraction free writing environment for focused thinking
• Dashboard for habit and progress tracking
• “Save to Home Screen” web-app for iPhone
• Journal like feel with soft tone background
• Two writing views (normal, focus)
• Export notes to your email
• Support

Self-Coaching Essentials sessions:

1. Find Your Purpose: Ikigai is a Japanese concept that helps you to find your purpose by thinking about what you love, what you’re good at, can get paid for, and what makes the world a better place.
2. Life Categories: Eight main areas of our lives. Look at each one’s current situation and put together an action plan to improve your life in every way. Areas include health and lifestyle, physical space, self-development, relationships, finances and business, recreational time, hobbies, and societal roles.
3. Creating Habits: An easy and proven way to build good habits. Four simple steps that ensure you keep repeating the behavior to make the new habit stick.
4. Breaking Habits: An easy and proven way to break bad habits that have become automatic and destructive.
5. Seven Habits of Highly Effective People: Find ways to implement the behaviors of the most successful people. Based on the worldwide best-selling book of the same name.
6. Core Value Assessment: Your values are your GPS navigation system for life. Getting them defined and properly calibrated is one of the most important steps in redirecting your life toward your grandest vision. This session will help you evaluate and refine what is truly important to you and what matters most in life.
7. G.R.O.W. Model: A good way of thinking about the most used coaching model in the world is to think about how you’d plan a journey. First, you decide where you are going (the goal), and establish where you currently are (your current reality). You then explore various routes (the options) to your destination. In the final step, establishing the way forward, you ensure that you’re committed to making the journey, and are prepared for the obstacles that you could meet on the way.
8. Anti-Goals: It’s easier to know what we don’t want than what we do want. A lot of success in life and business comes from knowing and avoiding the things we don’t want to experience. Define and have a strategy to steer clear of them.
9. Manifestation Letter: Thinking about the things you want in your life in the present tense and feeling you already have them make your brain see opportunities and helps you to create change faster. The biggest mistake people do when manifesting is using future tense and not concrete words. This makes your brain think that someday something happens and if every day you think it’s someday nothing will happen. Someday never arrives.
10. Emotional Intelligence: This session helps you to handle difficult emotions like anxiety, grief, or sadness and understand why do you feel a certain way. Great when you are going through a tough time or have stumbled upon a challenge. Gives you clarity and relief.
11. Morning Pages: The method of writing Morning Pages comes from the book The Artist’s Way by Julia Cameron. It’s stream-of-consciousness writing to detox yourself mentally and emotionally for the day. Done first things in the morning.

Timely Reviews sessions:

1. Daily Review: Get the most out of your days by looking back at today and planning tomorrow.
2. Weekly Review: Review your past week and plan the next for maximum productivity, growth, and fulfillment.
3. Quarterly Review: Review your past quarter and plan the next with this simple, easy to follow, intuitive execution framework that helps you to get things done.
4. Annual Review: Review yearly goals, things to celebrate, goals for next year, things to improve, open questions, highlights, lows & learnings.

Who is it for?

• You don’t know what to do with your life
• You find it hard to create new habits or break bad ones
• You feel anxious and stressed
• You have a hard time focusing and getting things done
• You don’t have clarity around your goals
• You lose momentum
• You feel confused and unorganized in your mind

Questions?

Write us to hello@mindsera.com

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