Wellness
Emotion Audit
Understand why you feel a certain way, reduce the intensity, and find positive sides to the experience. Best done when you feel a strong emotion and want to get clarity and some relief.
Useful When
- You are feeling a strong emotion and want to reduce the intensity
- You want to understand yourself better and get clarity
- You want to develop strategies on how to cope with strong emotions
About
This session is built on different mindfulness techniques that help you handle difficult emotions like anxiety or sadness and understand why you feel a certain way.
Remember, it’s totally normal to experience emotions.
